Browsing: Fitness

The health and wellness space has never been more crowded or more innovative. Every week brings another supplement, recovery device,…

LENNY KRAVITZ DEFIES expectation. The 62-year-old has been rocking since the late ’80s, but he looks better than plenty of…

You can get a solid burn from doing Pilates, barre, and yoga with just your body weight. But sometimes you…

EVERYONE COULD USE a bit more spinal mobility in their lives. You don’t need a long, drawn out routine for…

Ice Barrel has been at the forefront of making cost-friendly ice baths that are also sturdy and portable. The original…

THE NEW ENGLAND running brand Tracksmith has made a name for itself with its understated style geared towards performance. And…

Ever notice how weightlifting used to feel like something reserved for athletes and bodybuilders? That perception has changed a lot—and…

WHEN IT COMES to training your lower back, it doesn’t get more straightforward than back extensions. This old school classic…

LAST YEAR, I built out our new family gym, and following that, I started looking more deeply into recovery and…

The hardest part of working out consistently? Getting started. Once you do, though, you start feeling (and soon, seeing!) the…