Browsing: Fitness

United States Marine Corps Lieutenant Colonel Tim Gick joined the military in 2007, but his commitment to country and connection…

On Episode 292 of The Menace Podcast, host Dennis “The Menace” James was joined by regular panelists Milos Sarcev and…

Now is not the time for Riley Green to slow down, even if the grind may be slowly catching up…

The basic premise of weight training is pretty simple: pick up something heavy, put it back down, repeat. That simple…

The pull-up and chin-up are the ultimate measures of upper-body strength because they’re all you need. Both exercises build a…

I highly recommend that you watch this video of Dorian Yates training with Leroy Davis, Blood & Guts. There is…

Lifters love to hate lunges, but do them anyway. Why? They build stronger quads and glutes, improve hip stability, and…

On Episode 291 of The Menace Podcast, host Dennis “The Menace” James was joined by regular panelists Milos Sarcev and…

While many core exercises resist force, such as planks, the cable push-pull rotation trains your body to generate force from…

The best carbon plate running shoes do not come cheap, so when Decathlon announced the original Kiprun KD900X—a carbon racing…