Browsing: Nutrition

New research suggests that many of the UK’s most popular takeout meals contain more salt than diners are led to…

Recent research from the University of Massachusetts Amherst suggests that using alcohol to cope with stress in early adulthood may…

A recent study led by researchers at the University of the Sunshine Coast (UniSC) suggests that high intensity interval training…

Many people notice a familiar change as they get older: the waistline gradually expands, even when overall body weight does…

Two micrograms is an almost unimaginably small amount. It weighs less than a tiny fragment of a grain of table…

A placebo, or fake supplement, may offer real benefits for older adults, according to new research from psychologists at the…

Around 40% of adults worldwide are affected by osteopenia: a loss of bone mineral density. This condition is extremely common…

Kombucha has surged in popularity worldwide in recent years, becoming one of the most widely consumed fermented drinks. While many…

A new paper published in Frontiers in Nutrition argues that current public health recommendations for exercise and protein intake are…

Researchers are taking a closer look at how different types of dietary fat may influence the risk of type 2…