Browsing: Nutrition

Coffee has repeatedly been associated with longer life and a lower risk of several chronic illnesses. Even so, scientists have…

Researchers at King’s College London have uncovered an unexpected connection between chewing sugary gum after eating nitrate-rich vegetables and a…

Could eating lots of chili peppers affect your cancer risk? Scientists have been debating that question for years, and the…

A diet packed with fruits, vegetables, and whole grains is widely considered one of the best ways to support overall…

Getting a little less sleep each night may have a bigger impact on your health than you realize. Researchers at…

Intestinal worms may help reduce inflammation, but new research suggests they can only do so when they have enough dietary…

A mostly plant and fish based diet with low protein and carefully balanced levels of an amino acid found in…

People who repeatedly lose weight only to regain it may find intermittent fasting easier to maintain than traditional calorie counting,…

New research suggests that many of the UK’s most popular takeout meals contain more salt than diners are led to…

Recent research from the University of Massachusetts Amherst suggests that using alcohol to cope with stress in early adulthood may…